Hortatory text - 10 aturan untuk orang sakit nyeri

10 aturan dalam makanan untuk orang yang sakit nyeri
Para ahli percaya bahwa sel-sel saraf yang super sensitif di spinal cord dan otak mungkin terlibat terjadinya fibromyalgia pada pasien yang sakit nyeri. Makanan tertentu dapat memicu pelepasan neurotransmiter yang meningkatkan kepekaan ini.

Daniel Arkfeld, MD, seorang rheumatologist di the University of Southern California’s Keck School of Medicine.
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Meskipun penelitian tentang diet dan fibromyalgia terbatas, para ahli menyarankan bahwa 10 aturan makan berikut dapat membantu orang-orang mengatasi nyeri kronis.
1. Makan lebih banyak makanan segar
2. Jangan mengkonsumsi kafein
3. Makan sayuran rendah kalori
4. Konsumsi makanan yang banyak mengandung omega-3s
5. Berhati-hati makan jamur-jamuran.
6. Jangan terlalu banyak konsumsi makanan yang mengandung susu (laktosa)
7. Kurangi konsumsi makanan mengandung karbohidrat
8. Berhati-hati pada minuman yang mengandung aspartam
9. Hindari makanan yang mengadung zat additif seperti MSG-monosodium glutamate
10. Katakan tidak untuk junk food


Jadi, jika kita sering merasa nyeri sebaiknya kita lebih sering memperhatikan makanan kita.



sumber : http://fkunhas.com/10-aturan-dalam-makanan-untuk-orang-yang-sakit-nyeri-2010030919.html


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10 rules in the food for the sick pain


Experts believe that these cells are super-sensitive nerves in the spinal cord and brain may be involved in the occurrence of fibromyalgia pain ill patients. Certain foods can trigger the release of neurotransmitters that enhance this sensitivity.



Daniel Arkfeld, MD, a rheumatologist at the University of Southern California's Keck School of Medicine.
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Although research on diet and fibromyalgia are limited, the experts suggest that eating the following 10 rules can help people cope with chronic pain.
1. Eat more fresh foods
2. Do not consume caffeine
3. Eating low-calorie vegetables
4. Consumption of foods that contain lots of omega-3s
5th. Careful eating fungus-moldy.
6. Do not be too much consumption of foods that contain milk (lactose)
7. Reduce consumption of foods containing carbohydrates
8. Be careful on beverages containing aspartame
9. Avoid food additive substances such as MSG-monosodium glutamate
10. Say no to junk foods




So, if we often feel pain more often we should pay attention to our food.






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